The Blog

Kids Nutrition Advice: How Does Snacking Fit Into a Healthy Kid's Diet?

Kids Nutrition Advice: How Does Snacking Fit Into a Healthy Kid's Diet?

Welcome to Kids Nutrition Advice, a weekly series where our resident registered pediatric dietitian, Ayelet Goldhaber, answers common questions parents have about feeding their children. Goldhaber specializes in pediatric and family nutrition....
October 29, 2020 — Daria Polenova
Kids Nutrition Advice: Ways to Get Enough Protein in Your Child's Diet

Kids Nutrition Advice: Ways to Get Enough Protein in Your Child's Diet

Welcome to Kids Nutrition Advice, a weekly series where our resident registered pediatric dietitian Ayelet Goldhaber answers common questions parents have about feeding their children. Goldhaber specializes in pediatric and family nutrition....
October 19, 2020 — Rachel Joyce
Baked Cinnamon Squash Donuts with Maple Glaze

Baked Cinnamon Squash Donuts with Maple Glaze

These delicious baked donuts are a healthier alternative to traditional fried donuts, plus they sneak in butternut squash, which is rich in  Vitamins A & C. They'll be the hit...
October 16, 2020 — Rachel Joyce
Yummy Pasta with Cauliflower & Mushroom "Meat" Sauce

Yummy Pasta with Cauliflower & Mushroom "Meat" Sauce

Struggling to get your little one to eat more veggies? This pasta with a vegetarian "meat" sauce uses cauliflower and mushrooms instead of ground beef, but you would never know. It will...
October 11, 2020 — Rachel Joyce
Kids Nutrition Advice: Vegetarian & Vegan Diets

Kids Nutrition Advice: Vegetarian & Vegan Diets

Welcome to Kids Nutrition Advice, a weekly series where our resident registered pediatric dietitian Ayelet Goldhaber answers common questions parents have about feeding their children. Goldhaber specializes in pediatric and...
October 07, 2020 — Daria Polenova
5 Fun Halloween Scavenger Hunt Ideas

5 Fun Halloween Scavenger Hunt Ideas

The CDC released its COVID-19 Halloween guidelines this week, suggesting that parents hold an at-home scavenger hunt rather than trick-or-treating this year. We've rounded up some fun Halloween scavenger hunts that will...
October 02, 2020 — Daria Polenova
Style Blogger Liz Eidelman Talks Kids Fall Fashion

Style Blogger Liz Eidelman Talks Kids Fall Fashion

Life & style blogger Liz Eidelman knows a few things about wearable fashion for kids. She's been featured on The Rachael Ray Show as a maternity style expert, and she...
September 15, 2020 — Rachel Joyce
6 Tips For Encouraging Healthy Eating In Your Kids

6 Tips For Encouraging Healthy Eating In Your Kids

Children are naturally impulsive and almost always have poor self-control‒-which is one of the reasons why we as parents have to keep such a close eye on them. In no...
August 19, 2020 — Andy Chimicles
What is Healthy Snacking? Helpful Tips For Busy Moms

What is Healthy Snacking? Helpful Tips For Busy Moms

Moms want what's best for their kids so they often try to cook healthy meals and avoid fast food as best they can. But what about those in-between times when the...
August 19, 2020 — Andy Chimicles
Fun Family Activities That Encourage Learning and Engagement

Fun Family Activities That Encourage Learning and Engagement

Keeping the kids entertained and engaged during the long summer months can be a tough job for parents, but children face enormous challenges, too. With school out schedules so radically...
August 19, 2020 — Rachel Joyce