The Blog

7 Tasty Juice Alternatives for Kids Without Added Sugar

7 Tasty Juice Alternatives for Kids Without Added Sugar

It can be difficult for many parents to get their children to drink water. Kids want a drink that is sweet and delicious, but usually these drinks are either high...
June 01, 2021 — Daria Polenova
Does your child need vitamins?

Does your child need vitamins?

Welcome to Kids’ Nutrition Advice, a weekly series where our resident registered pediatric dietitian, Ayelet Goldhaber, answers questions parents have when it comes to feeding their children. Goldhaber specializes in...
March 26, 2021 — Daria Polenova
The Food Therapist: Super Easy One Pan Veggies + Tofu Recipe

The Food Therapist: Super Easy One Pan Veggies + Tofu Recipe

Roasting veggies releases the natural sugars found in vegetables and makes them taste a little sweeter. Humans are naturally drawn to sweet foods biologically because they contain quick-acting energy. This...
March 16, 2021 — Daria Polenova
The Food Therapist: 3 Ways To Get Your Kids To Eat Their Vegetables

The Food Therapist: 3 Ways To Get Your Kids To Eat Their Vegetables

Getting kids to eat their vegetables can feel like you’re fighting a losing battle. Turning up their nose, moving it around on their plate, feeding it to the dog -...
March 13, 2021 — Daria Polenova
Introducing Your Baby to Solids

Introducing Your Baby to Solids

Introducing your child to solids as a new parent can be daunting, especially with so many misleading articles and information out there. We consulted with our resident Pediatric Dietician, Ayelet Goldhaber,...
February 02, 2021 — Daria Polenova
7 takeaways from the 2020-2025 USDA Dietary Guidelines for your child

7 takeaways from the 2020-2025 USDA Dietary Guidelines for your child

On Tuesday the USDA released new dietary guidelines for 2020-2025. Here are 7 takeaways you can implement into your family's lifestyle starting today! 1. Many children are not getting the nutrition they...
December 31, 2020 — Daria Polenova
5 Tips For Making This Week With Your Kids Easier

5 Tips For Making This Week With Your Kids Easier

With kids still home from school, our lives as parents have become incredibly overwhelming. Even if you're lucky enough to have your little one leave the house for daycare or a learning pod,...
December 21, 2020 — Daria Polenova
Easy Meal Prep Ideas for Exhausted Parents

Easy Meal Prep Ideas for Exhausted Parents

Hunger is often at the root of the most annoying of kid behaviors. Everyone always talks about meal prepping and how much of a time saver it can be, but if...
December 21, 2020 — Daria Polenova
Books We Love For Every Age

Books We Love For Every Age

We love books that will teach our children important life lessons. From self growth to social concepts, here is a list of books we love for every age group. Books...
December 10, 2020 — Daria Polenova
5 Things To Know When Reading Your Kid's Nutrition Labels

5 Things To Know When Reading Your Kid's Nutrition Labels

The reality of today's busy world is that most families rely on packaged snacks in between meal times and on-the-go. Most children's food brands have a ton of added sugar and...
December 07, 2020 — Daria Polenova
Holiday Gift Ideas that Support Small Businesses

Holiday Gift Ideas that Support Small Businesses

2020 has been a difficult year for all of us - especially for small and local businesses. This holiday season we can show our support by buying holiday gifts from local...
November 30, 2020 — Daria Polenova
Kids Nutrition Advice: Spotting Celiac Disease (Gluten Intolerance) in Children

Kids Nutrition Advice: Spotting Celiac Disease (Gluten Intolerance) in Children

Welcome to Kids Nutrition Advice, a weekly series where our resident registered pediatric dietitian, Ayelet Goldhaber, answers common questions parents have about feeding their children. Goldhaber specializes in pediatric and family nutrition....
November 11, 2020 — Daria Polenova