7 Tasty Juice Alternatives for Kids Without Added Sugar
It can be difficult for many parents to get their children to drink water. Kids want a drink that is sweet and delicious, but usually these drinks are either high...
Does your child need vitamins?
Welcome to Kids’ Nutrition Advice, a weekly series where our resident registered pediatric dietitian, Ayelet Goldhaber, answers questions parents have when it comes to feeding their children. Goldhaber specializes in...
The Food Therapist: Super Easy One Pan Veggies + Tofu Recipe
Roasting veggies releases the natural sugars found in vegetables and makes them taste a little sweeter. Humans are naturally drawn to sweet foods biologically because they contain quick-acting energy. This...
The Food Therapist: 3 Ways To Get Your Kids To Eat Their Vegetables
Getting kids to eat their vegetables can feel like you’re fighting a losing battle. Turning up their nose, moving it around on their plate, feeding it to the dog -...
Introducing Your Baby to Solids
Introducing your child to solids as a new parent can be daunting, especially with so many misleading articles and information out there. We consulted with our resident Pediatric Dietician, Ayelet Goldhaber,...
7 takeaways from the 2020-2025 USDA Dietary Guidelines for your child
On Tuesday the USDA released new dietary guidelines for 2020-2025. Here are 7 takeaways you can implement into your family's lifestyle starting today! 1. Many children are not getting the nutrition they...
5 Tips For Making This Week With Your Kids Easier
With kids still home from school, our lives as parents have become incredibly overwhelming. Even if you're lucky enough to have your little one leave the house for daycare or a learning pod,...
Easy Meal Prep Ideas for Exhausted Parents
Hunger is often at the root of the most annoying of kid behaviors. Everyone always talks about meal prepping and how much of a time saver it can be, but if...
Books We Love For Every Age
We love books that will teach our children important life lessons. From self growth to social concepts, here is a list of books we love for every age group. Books...
5 Things To Know When Reading Your Kid's Nutrition Labels
The reality of today's busy world is that most families rely on packaged snacks in between meal times and on-the-go. Most children's food brands have a ton of added sugar and...
Holiday Gift Ideas that Support Small Businesses
2020 has been a difficult year for all of us - especially for small and local businesses. This holiday season we can show our support by buying holiday gifts from local...
Kids Nutrition Advice: Spotting Celiac Disease (Gluten Intolerance) in Children
Welcome to Kids Nutrition Advice, a weekly series where our resident registered pediatric dietitian, Ayelet Goldhaber, answers common questions parents have about feeding their children. Goldhaber specializes in pediatric and family nutrition....